Warning Signs
- Spending more time or money than intended
- Chasing losses with bigger bets
- Lying about gambling habits
- Borrowing money to gamble
- Neglecting work, family, or responsibilities
- Feeling anxious when not gambling
- Failed attempts to stop or cut back
Stay in Control
- Set a budget — never exceed it
- Set time limits using casino tools
- Never chase losses
- Don't gamble when emotional
- Take regular breaks
- Keep gambling as entertainment only
Casino Tools
- Deposit Limits: Daily, weekly, monthly caps
- Loss Limits: Stop after set losses
- Session Limits: Time-based controls
- Cooling Off: Short breaks (1-30 days)
- Self-Exclusion: Block access for months/years
Canadian Support Resources
| Organization | Phone | Service |
|---|---|---|
| ConnexOntario | 1-866-531-2600 | 24/7 helpline |
| Responsible Gambling Council | 1-888-391-1111 | Information |
| Gamblers Anonymous | Various | Support groups |
| BC Gambling Support | 1-888-795-6111 | BC residents |
| Alberta Helpline | 1-866-332-2322 | Alberta residents |